My Final Weight Loss Journey

Since I have tried this dish, this is the only way I cook Salmon.  It is so good.  I have had family who weren't crazy about salmon love this!

Cooking Light Magazine, May 2003, p. 152
Healthy Units: 7
Servings: 4
Posted by Debra (DERB63)
5/8/03

Comments:  My fillets were skinless.  I turned them after about 4 minutes.  I used more than 1 tsp of maple syrup.  If you do this make sure you add the points!

Ingredients:

2 tsp. paprika
1 tsp. chili powder
1 tsp. ground ancho chili powder
1/2 tsp ground cumin
1/2 tsp brown sugar
1 tsp sea salt or kosher salt
4 (6 ounce) salmon fillets
Cooking spray
1 tsp. maple syrup

Prepare grill, heating to medium.  Combine first 5 ingredients.  Sprinkle fish with salt and rub with paprika mixture.  Place fish on grill rack coated with cooking spray; grill 7 minutes.  Drizzle fish with syrup; grill 1 minute or until fish flakes easily when tested with a fork.

Calories 286, fat 13.5g, protein 36.5g, carb 2.9g, fiber 0.6g, cholesterol 87mg, iron 1.1mn, sodium 670mg, calcium 30mg.

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