Easy Baked Fish Fillets

There is only one word for this recipe...YUM!!!!!!!

Cooking Light 2000 Annual
HU: 4.7
Servings: 4
Posted by DebMj1
April 6, 2004

CL Note: Haddock or cod would make good substitutes for the grouper. Adjust the baking time depending on the thickness of the fish.

My Notes: I used hake, which is a little thicker than haddock or cod. I thought it was a perfect fish for this recipe.

1 1/2 pounds grouper or other white fish fillets
Cooking spray
1 tablespoon fresh lime juice
1 tablespoon light mayonnaise
1/8 teaspoon onion powder
1/8 teaspoon black pepper
1/2 cup fresh breadcrumbs
1 1/2 tablespoons butter or stick margarine, melted
2 tablespoons chopped fresh parsley

Preheat oven to 425°.

Place fish in an 11 x 7-inch baking dish coated with cooking spray. Combine lime juice, mayonnaise, onion powder, and pepper in a small bowl, and spread over fish. Sprinkle with breadcrumbs; drizzle with butter.

Bake at 425° for 20 minutes or until fish flakes easily when tested with a fork. Sprinkle with parsley.

CALORIES 223 (30% from fat); FAT 7.5g (sat 2.7g, mono 2g, poly 1.3g); PROTEIN 33.6g; CARB 5.3g; FIBER 0.2g; CHOL 84mg; IRON 1.8mg; SODIUM 223mg; CALC 56mg