My Final Weight Loss Journey

Everyone raves on this Chicken Salad.  I am taking it to a luncheon this week.  

Cooking Light Annual Recipes 2003
HUts: 4
Servings: 4
Posted by: JillyH
9/17/03

Joan B's comments: This is a really good chicken salad. CL does some wonderful taste combinations and the pinch of cinnamon was great with the apples. Served it on baby greens.

Ingredients:

2 c. cubed cooked chicken breast
1 c. chopped Granny Smith apple
½ c. chopped celery
¼ c. raisins or dried cranberries
2 T. chopped green onions
1/3 c. low fat mayonnaise
1 T. reduced fat sour cream
1 tsp. fresh lemon juice
¼ tsp. salt
¼ tsp. freshly ground black pepper
1/8 tsp. ground cinnamon

Combine first 5 ingredients in a large bowl. Combine mayonnaise and remaining 5 ingredients, stirring well with a whisk. Add mayonnaise mixture to chicken mixture, tossing well to coat. Yield: 4 servings (serving size = 1 cup.) 

Calories=207; Fat=4.4g; Protein=22.4g; Carb=18.4g; Fiber=1.1g; Chol=61mg; Iron=1.2mg; Sodium=402mg; Calcium=32mg

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