My Final Weight Loss Journey

This is a great soup.  I like it tons better than the Weight Watcher Soup that is in the Week 1 book.  This has an Italian twist to it.  I can see where you can add different veggies to it as well.  Remember if you consume more than 4 cups of this sup within the day the 5th cup makes it 1 point.  Great way to get your veggies in.

HU: 0
Servings:  8

Ingredients:

10 ounces baby spinach leaves
2 medium carrots, chopped
2 medium celery ribs, chopped
1 large onion, chopped
1 medium garlic clove chopped (I use about 5)
4 cups vegetable broth (I used chicken the 2nd time and I like it better)
28 ounce diced tomatoes (I prefer crushed tomatoes)
2 bay leaves
1 Tablespoon dried basil
1 teaspoon dried oregano
1/2 teaspoon red pepper flakes, crushed

Place all ingredients in a slow cooker, cover and cook on high for 5 hours.  Remove bay leaves, stir and serve.  Yields about 1 cup per serving.

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